In this article we shall explore some popular natural ways to stop sweating.
Sweat is one of the most natural by-products of the human system. While it is true that sweating is indicative of a healthy and proper functioning human body, the residual odor and stains can cause a person great embarrassment.
Besides this, there also exists a condition which is that of excessive sweating. It is called Hyperhidrosis and affects around 1% of the population. This condition affects the soles and palms leaving them clammy and wet.
It can cause great discomfort with the stained T-SHIRTS and wet armpits. People who cannot stop sweating often have low self esteem.
One of the most common, natural ways to stop sweating is to practice yoga.
The benefits of yoga are well documented and it is one of the best solutions to stop sweating as it is 100% natural and very effective in maintaining the body’s natural rhythm.
Another way to stop sweating is acupuncture.
It targets certain parts of the body to cause the hypothalamus which controls the sympathetic nervous system.
Another popular item on the list of natural ways to stop sweating is eating right.
Make sure to avoid caffeine, junk food, carbohydrate drinks etc as they can put more pressure on the kidneys.
Instead you must drink more water to keep yourself hydrated.
Other natural ways to stop sweating include avoiding overly stressful situations.
Stress and anxiety trigger sweat and for people who suffer due to excessive sweating this can be problematic.
Another tip to stop sweating is to choose avoid harmful deodorants and soaps.
This is because the wrong soap can cause bacteria to build up on the skin thus emitting a foul odor.
One of the old and natural ways to stop sweating is to regularly shave the armpit and groin region.
This is because the hair here can act as a breeding area for odor emitting bacteria.
To stop sweating, try taking cold showers instead of hot baths.
Tomato juice also goes a long way in helping one stop sweating.
Another home remedy to stop sweating is sage tea.
An old wives solution to stop sweating is soaking the hands and feet in boiled tea bags.
Other important, natural ways to stop sweating include wearing loose clothes made of natural fibers like cotton instead of synthetics like polyester or nylon and drinking cold water to help regulate sweat glands.
Overweight is a common reason you cannot stop sweating.
Try to lose some weight.
Always try to keep your head cool with shades or a hat as this is one of the effective, natural ways to stop sweating.
The above mentioned mechanisms are some of the most natural ways to stop sweating.